Herbal tea brings more benefits than we could expect

10월 2일, 2023

Herbal teas are made as blends of herbs and fruits and spices such as ginger, peppermint, turmeric, and chai, or a spiced tea blend. Given its health benefits, embracing the herbal tea trend could be a healthy change for everyone. Let's look at some of the most popular options and see why including them in our diet might be a good idea.

Best for bloating: peppermint and fennel

A simple cup of peppermint tea is worth a try for anyone suffering from digestive issues, such as the bloating that frequently occurs with irritable bowel syndrome (IBS). Peppermint oil has been shown to aid in the relief of abdominal pain and other IBS symptoms, making it an excellent after-dinner drink if we have overindulged.

All you need to know about herbal tea | Vinmec

Fennel tea, which is thought to relax muscles, including those in our digestive tract, can act as an antispasmodic and help with tummy discomfort and flatulence. The combination of fennel oil and turmeric may result in a significant reduction in IBS symptom scores.

Fennel tea: 5 health benefits and risks

Great for battling colds: echinacea or ginger

Some people often get sick around the year end. While it is not a miracle cure, the herb echinacea is worth a try if we want to reduce our chances of getting a cold in the first place. Echinacea appears to be more effective at preventing colds than treating them. Some types of echinacea may reduce the risk of catching a cold by 10-20 percent.

If we are currently suffering from sniffles, ginger may be a better option. Ginger, which is well-known for its antioxidant properties, is thought to help with everything from a sore throat to a fever and the common cold.

Chamomile for a good night

Chamomile is thought to help with everything from skin problems to ulcers, but chamomile tea is particularly popular for its mild sedative properties, making it ideal for unwinding before falling asleep.

Chamomile is an excellent herbal tea for sleep because it acts as a mild tranquilizer or sleep inducer, binding to receptors in the brain that help to reduce anxiety and initiate sleep.

Should you have any questions or request a quotation of Rang Dong products, please send us an email to: export@rangdong.com.vn.

Websites: en.rangdong.com.vn and vacuumflask.rangdong.com.vn

 
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