5 benefits of green tea you might not know
Do you know that we consume about 600,000 tons of green tea every year? Japan and China are the two largest green tea drinking countries. Why do we drink it so much? Green tea must benefit the human body so well. Let’s figure out Top 5 benefits of green tea you might not know in the following article. After reading this article, you might want to have a cup of green tea right away.
Green tea helps slow down skin ageing
Does green tea help to slow down skin ageing?
Green tea contains EGCG which is a natural anti-oxidant and anti-inflammatory that helps to prevent acne and dermatitis. EGCG also protects the skin against ultraviolet rays. Therefore, drinking green tea everyday helps slow down our skin ageing.
Green tea helps reduce hair loss
5 benefits of green tea you might not know.
Green tea helps reduce dihydrotestosterone (DTH), one of the main reasons for hair loss. Green tea also helps to fight dryness and dandruff due to the use of chemicals. Moreover, it provides nutrition for your strong hair.
Green tea helps weight loss
5 benefits of green tea you might not know
One of the compounds found in green tea is caffeine. Yes, we’re not mistaken. Caffeine is a stimulant that supports fat burning and improves exercise efficiency. Therefore, your weight loss journey will become a little bit easier. Remember not to drink green tea at midnight if you don’t want to stay up late.
Green tea helps lower the risk of heart disease
Green tea helps lower the risk of heart disease.
Green tea reduces LDL cholesterol and triglycerides, thereby reducing the risk of death from cardiovascular disease and stroke. A study of 40.5 thousand Japanese showed that those who drank more than 5 cups of green tea per day had a 26% lower risk of dying from heart attack and stroke compared to those who drank less than 1 cup of green tea per day.
Green tea helps reduce the risk of cancers
Green tea helps reduce the risk of cancers
The World Health Organization stated that cancer was among the leading causes of deaths. More and more people started to drink green tea to prevent cancer. Can it really work? Many studies showed green tea's effect on cancer prevention.
Women who drink green tea have a 20% lower risk of breast cancer. Men who drink green tea also have a lower risk of prostate cancer. And green tea drinkers have a 42% lower risk of colorectal cancer.
Those are the top 5 benefits of green tea. This kind of tea also has many other benefits that we can not mention all in this text. If you are a green tea lover, congratulations, you get the right choice. For those who have never drank it before, it’s time to try. The simplest way is to drink it. You can also make any dishes with it for a change.
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