Fresh sugarcane juice for amazing health
In the hot weather of the tropical climate zone, perhaps nothing is better than a glass of sugarcane juice. The natural, delicious, and cheap beverage free of fat and cholesterol, yet rich of sodium, potassium or calcium can make people surprised because of its benefits.
An interesting name for ‘sugarcane juice’ around the world
In Indonesia, ‘minuman sari tebu’ stands for ‘sugarcane juice’. ‘Es tebu’ is the ‘iced sugarcane juice’ (whereas tebu is sugarcane and es is ice). Walking down the street in Vietnam and we can see, in that order, ‘nước mía’ or ‘mía đá’, in plastic bags or cups of sugarcane juice that can help cool our summer day. People in Madagascar often call a similar beverage ‘betsa-betsa’. It is cheaper than beer.
Sticks of fresh sugarcane used to make the healthy juice.
The most popular refreshing beverage
The most popular refreshing beverage
Sugarcane juice is made easy with an electric or a manual machine built with metal carts, which is why it is very cheap yet it makes a good drink for our health.
This natural supply of sucrose gives us a shot of instant energy by re-hydrating the body. It normalizes the release of glucose in the body, regaining lost sugar levels. The goodness of the presence of potassium prevents stomach infection by balancing the pH levels in the stomach and helps keep the digestive system in good condition.
Sugarcane juice is an easy way to help the body fight cancer. Since cancer is caused by cancerous cells thriving in an acidic medium in the body, while sugarcane juice has alkaline nature, it neutralizes the body’s acidic conditions, which is the main way of dealing with cancer.
A cup of fresh sugarcane juice has amazing impacts on our health.
Thanks to a natural low-cholesterol, low-sodium food with no saturated fats, the juice keeps the kidneys in top shape by getting excess salts and water out of the body. Acting as a diuretic, sugarcane juice removes excessive water and salt, which could lead to urinary tract infections and kidney stones.
Glycolic acid in sugarcane increases cell turnover to maintain the radiance of the skin. It can help cure skin problems such as acne. For a good mask, mix sugarcane juice with Fuller’s earth, apply on the face and leave on for 20 minutes, then wash off with cool water.
How to make sugarcane juice?
Sugarcane juice is extracted by pressing sugarcane. Often street vendors cut down and peel sugarcane sticks. The vendors insert the sugarcane in a manual or an electric machine to press for the juice. The manual machine requires the vendor to crank the wheel of a sugarcane stalk crusher, while the process is made easier on an electric machine by pushing the start button and a cup is served. The vendor would add some kumquat to the pressed canes to boost the juice’s sweet flavor.
An electric sugarcane juice machine
Let’s get a delicious cup and enjoy a happy summer day!
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