Herbal tea brings more benefits than we could expect
Herbal teas are made as blends of herbs and fruits and spices such as ginger, peppermint, turmeric, and chai, or a spiced tea blend. Given its health benefits, embracing the herbal tea trend could be a healthy change for everyone. Let's look at some of the most popular options and see why including them in our diet might be a good idea.
Best for bloating: peppermint and fennel
A simple cup of peppermint tea is worth a try for anyone suffering from digestive issues, such as the bloating that frequently occurs with irritable bowel syndrome (IBS). Peppermint oil has been shown to aid in the relief of abdominal pain and other IBS symptoms, making it an excellent after-dinner drink if we have overindulged.
Fennel tea, which is thought to relax muscles, including those in our digestive tract, can act as an antispasmodic and help with tummy discomfort and flatulence. The combination of fennel oil and turmeric may result in a significant reduction in IBS symptom scores.
Great for battling colds: echinacea or ginger
Some people often get sick around the year end. While it is not a miracle cure, the herb echinacea is worth a try if we want to reduce our chances of getting a cold in the first place. Echinacea appears to be more effective at preventing colds than treating them. Some types of echinacea may reduce the risk of catching a cold by 10-20 percent.
If we are currently suffering from sniffles, ginger may be a better option. Ginger, which is well-known for its antioxidant properties, is thought to help with everything from a sore throat to a fever and the common cold.
Chamomile for a good night
Chamomile is thought to help with everything from skin problems to ulcers, but chamomile tea is particularly popular for its mild sedative properties, making it ideal for unwinding before falling asleep.
Chamomile is an excellent herbal tea for sleep because it acts as a mild tranquilizer or sleep inducer, binding to receptors in the brain that help to reduce anxiety and initiate sleep.
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Cold weather has a strong effect on the immune system and may weaken everyone of us. Drinking herbal tea not only keeps us warm in cold days, but also brings many benefits to our health. When it comes to traveling or going out on a picnic, how to make a cup of herbal tea that still retains the warmth may be a question many would ask. The Herbal flask model RD-1300ST1.E marketed by Rang Dong, Vietnam's leading manufacturer of vacuum flasks, will help us address the concern.
Herbal tea is one of the most popular drinks all over the world. Its taste mainly depends on the temperature of water used for brewing and the quality of the herbal tea. A premium herbal tea flask, the elegant and modern model RD-1300TS1 marketed by Vietnam's Rang Dong, could be the best choice. We will look at how the flask could offer such a great convenience.
Herbal tea is a favorite drink of many people thanks to many good benefits to our health. Making herbal tea is no longer complicated, especially after Vietnam's top vacuum flask manufacturer Rang Dong had released its new model elegantly designed for this type of tea. Rang Dong's herbal tea vacuum flask has many functions, including the temperature display. We will take a closer look at the product.
Herbal tea is a great flavorful beverage, one of the healthiest things we can drink. The best material used for making the tea is glass, while we need to avoid aluminum or copper equipment as they may have neurotoxic effects. Let’s try the easy way of making herbal tea just with a thermos for hot water. Let’s make a cup of herbal tea for an energy day.