Great benefits from drinking water
Water makes up 70 percent of our body, it occurs in all organs including bones. In order to ensure normal functions, experts often encourage us to increase water intake, which will leave positive impacts not only on our body, but also on the mood. Let's learn about the benefits of drinking water in the article below.
Effective weight loss
Drinking water combined with proper nutrition will help us lose weight very well. The reason is that water does not contain calories, but also burns calories. At the same time, drinking water can make us feel full so we will eat less. In order to reduce weight, we need a reasonable diet, in which drinking water should take place 20 minutes before meals to avoid overeating.
Drinking water 20 minutes before each meal can help us adjust weight.
Drinking water supports digestion, reduces constipation
One of the most recommended ways to prevent constipation is to drink plenty of water daily. Water supports the absorption of nutrients in food, helping us obtain a healthy digestive system. Besides, water also helps increase food metabolism, soften stool, prevent and improve constipation. Moreover, when we have digestive problems, drinking a glass of warm water will help ease discomfort.
Beautify skin
Drinking water helps improve skin significantly. Once getting enough water, the skin will be beautiful, while without which, the skin will be prone to dryness, dullness, lack of elasticity, and aging faster. Water accounts for 70 percent of our skin, when absorbed into the skin cells it will increase elasticity and moisture. With enough water, sufficient moisture will make the skin smooth, healthy, and slow the aging process.
Drinking water helps improve skin significantly.
Improve brain function
Water makes up nearly 85 percent of the brain. A lack of water affects brain activity. Usually, in the absence of water, the body will develop some symptoms such as loss of concentration, memory loss and migraine.
Body purification and detoxification
Water plays a role in detoxifying cells, so drinking lots of water helps eliminate toxins from the body better and also helps dilute the concentration of toxic substances. The routes of toxin elimination are usually via urinating, sweating, breathing, and through the digestive system. The best way to help our body detoxify effectively is to drink a glass of warm water early in the morning when we wake up.
Drinking enough water will help us build a healthy body.
Maintain healthy kidneys
The role of the kidneys is to filter what is admitted into the body, and to perform dialysis. Therefore, the kidneys require a sufficient volume of clean water to maintain and carry out their work. Providing sufficient water intake will help protect the kidneys and prevent reduced kidney function and kidney failure.
Drinking sufficient water helps maintain healthy kidneys.
Other effects of drinking water
Drinking lots of water also makes the following effects:
- Improving morale, helping keep comfortable, pleasant mood;
- Fighting disease, reducing toxins in the body, preventing seasonal flu;
- Reducing the risk of cancer by being able to keep cells clean;
- Enhancing the body firmness as muscular tissues contain up to 75 percent of water.
“A general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily” - says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School.
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A handheld water bottle is an essential item for us when we engage in any outdoor activity, especially in summer. There are many drinkwares that come in various volumes and styles. While a particular bottle is up to the user’s taste, we at Rang Dong, Vietnam’s leading producer of flasks, would like to make suggestions on how to choose a suitable drinkware.
For many, going to the gym has become routine. One of their most essential items to bring along is a gym water bottle. Given a variety of water bottles in the market, it's important to pick up the right one as each person may require a specific size, not to mention the shape and the material. Based on the personal training intensity and our personal taste, we could consider the following points in choosing the right gym water bottle.
Our busy job requires us to go out often on daily basis, and such a frequent movement may cause fatigue and thirst if we forget to drink water. Buying a plastic water bottle is convenient, but at the same time leads to pollution to the environment. A better option is to have a personal water bottle ready for every trip.
Sometimes, drinking water in public is not easy, especially with women, if they do not have a cup and the way of drinking may not be pretty or polite. Therefore, bringing along a thermos with cup is extremely handy, then you can drink your water anywhere and anytime in a polite and delicate way.
Warm water is used mostly for making coffee, tea and baby’s milk. Drinking pure warm water also has many health benefits. Therefore, choosing a Rang Dong’s vacuum flask to keep warm water for the whole day and avoid reheating many times is a great choice. Rang Dong 1 liter vacuum flask 1040 MC should be your first option due to its full advantage functions.